Vulnerability

Brenee Brown is amazing. She specialises in shame. It’s such a powerful force in this world and well worth being more aware of. For example, normally I would feel fear and shame posting this kind of thing because I would fear being judged by friends. This has held me back for too long. I have […]

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Facing The Shadow

I’ve been wanting to share about Shadow Work for a while now. What is Shadow Work? It’s acknowledging and integrating of those parts of us which we hide from the world, for one reason or another. I have taken a course in shadow work these past months and the results have been fantastic. I have […]

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